This is the first day of your menstrual cycle—the day your period begins. In many IVF protocols, ovarian stimulation, ultrasound scans, and other procedures typically start on day 2 or day 3 of your cycle. On day 1, before any treatment begins, it’s a great idea to set up a meal plan that supports your body for the journey ahead. Ideally, you need to start preparing couple of weeks before your cycle begins, but better late than never. Think of it like fueling your car before a long road trip.

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